A stress response is elicited anytime a stressor is present (Chu et al., 2022). However, stress is not always a bad thing. There are positive stressors and negative stressors. Positive stressors are things that make you feel excited like starting a new job, buying a home, getting married, or even exercise (if you’re doing an activity you enjoy). Negative stressors, on the other hand, are things that cause distress such as losing a job or a loved one.
Selenium is a recently discovered mineral that is necessary for thyroid function, DNA production,...
Sounds like a trick question, right? In general, any mode of exercise will reap health benefits...
Ehrman et al., (2013) says that once a patient has enough bone density loss to be diagnosed with...
Excess fat is unhealthy in anyone. The visceral adipose tissue located deep in the...
You may know that exercise is good for you, but have you ever wondered specifically what exercise...
You may know that exercise is good for you, but have you ever wondered specifically what exercise...
You may know that exercise is good for you, but have you ever wondered specifically what exercise...
I remember hearing long ago that we only use 10% of our brains. However, this is absolutely false....
Glucose, amino acids, and fatty acids are used in the body for energy. Depending on the...