Nutrient Timing: How Properly Timed Macronutrients Can Impact Your Workouts
The timing of nutrient intake is important to consider whether it is before, during, or after a...
Blog
Blog
Insights into how to live a healthier lifestyle.
Daily Multivitamin: Necessary or Not?
“As long as an individual consumes a varied diet that supplies adequate energy, vitamin and mineral...
Neuroplasticity
Neuroplasticity or brain plasticity refers to the brain's ability to adapt or change through growth...
How to Exercise Safely in High Humidity
It’s mid-April already and the temperatures will be soaring before we know it! I live in Minnesota,...
Does Protein Intake Increase Your Risk for Cancer?
Research is done to test a hypothesis (McGuire & Beerman, 2018). You may or may not have heard...
How to Set SMARTS Goals
"GOALS." You've probably seen countless hashtags about goals in various instances throughout social...
Resistance Training and Increased Insulin Sensitivity
Insulin is a hormone made by the pancreas that helps regulate blood glucose levels and allows the...
High Fructose Corn Syrup - Better or Worse than Other Sugars?
You're probably familiar with high fructose corn syrup (HFCS). It's commonly found in most sugary...
Insulin Dependence and Exercise
If you or someone you know has diabetes, exercise can be scary. Common thoughts like, "Have I eaten...
Breathe
Breath is what gives and sustains life. Of course, that’s not difficult to grasp. But go ahead and...