--- title: Blog | Fit and Flexible (2) description: Insights into how to live a healthier lifestyle. (2) --- [![fit-and-flexible-with-Stephanie-white-logo](https://www.fitandflexible.org/hs-fs/hubfs/website/logos/fit-and-flexible-with-Stephanie-white-logo.png?width=1200&height=112&name=fit-and-flexible-with-Stephanie-white-logo.png "fit-and-flexible-with-Stephanie-white-logo")](http://fitandflexible.org) [![fit-and-flexible-with-Stephanie-gray-logo](https://www.fitandflexible.org/hs-fs/hubfs/website/logos/fit-and-flexible-with-Stephanie-gray-logo.png?width=1200&height=112&name=fit-and-flexible-with-Stephanie-gray-logo.png "fit-and-flexible-with-Stephanie-gray-logo")](http://fitandflexible.org) - [About](https://www.fitandflexible.org/about) - [Blog](https://www.fitandflexible.org/blog) - [Services](https://www.fitandflexible.org/services) - [Contact](https://www.fitandflexible.org/contact) - [Pricing](https://www.fitandflexible.org/pricing) # Blog # Blog Insights into how to live a healthier lifestyle. ![](https://www.fitandflexible.org/hubfs/raw_assets/public/@marketplace/Web_Canopy_Studio/theme-challenge/images/hero-jobbies-7.svg) Browse by All healthy habits physical activity exercise healthy aging flexibility aging stretching mobility movement resistance training diabetes high intensity interval training joints muscles muscular strength performance supplements aerobic exercise balance goals muscle mass new year protein intake reduce stress stress-relief PNF stretching belly breathing benefits bone density breathe breathing techniques carbohydrate cardiovascular system connective tissue consistent dynamic stretching equal breathing fascia fat fight or flight high fructose corn syrup high heat humidity insulin dependence insulin resistance insulin sensitivity ligaments metabolic system minerals muscle groups muscle memory nervous system neuroplasticity osteopenia osteoporosis protein range of motion recovery rest and digest routine selenium self-care skeletal system static stretch static stretching strength sugar synovial fluid tendons ## [Nutrient Timing: How Properly Timed Macronutrients Can Impact Your Workouts](https://www.fitandflexible.org/blog/nutrienttiming) The timing of nutrient intake is important to consider whether it is before, during, or after a... ## [Daily Multivitamin: Necessary or Not?](https://www.fitandflexible.org/blog/dailymultivitaminnecessaryornot) “As long as an individual consumes a varied diet that supplies adequate energy, vitamin and mineral... ## [Neuroplasticity](https://www.fitandflexible.org/blog/neuroplasticity) Neuroplasticity or brain plasticity refers to the brain's ability to adapt or change through growth... ## [How to Exercise Safely in High Humidity](https://www.fitandflexible.org/blog/howtoexercisesafelyinhighhumidity) It’s mid-April already and the temperatures will be soaring before we know it! I live in Minnesota,... ## [Does Protein Intake Increase Your Risk for Cancer?](https://www.fitandflexible.org/blog/doesproteinintakeincreaseyourriskforcancer) Research is done to test a hypothesis (McGuire & Beerman, 2018). You may or may not have heard... ## [How to Set SMARTS Goals](https://www.fitandflexible.org/blog/howtosetsmartsgoals) "GOALS." You've probably seen countless hashtags about goals in various instances throughout social... ## [Resistance Training and Increased Insulin Sensitivity](https://www.fitandflexible.org/blog/resistancetrainingandincreasedinsulinsensitivity) Insulin is a hormone made by the pancreas that helps regulate blood glucose levels and allows the... ## [High Fructose Corn Syrup - Better or Worse than Other Sugars?](https://www.fitandflexible.org/blog/highfructosecornsyrup-betterorworsethanothersugars) You're probably familiar with high fructose corn syrup (HFCS). It's commonly found in most sugary... ## [Insulin Dependence and Exercise](https://www.fitandflexible.org/blog/insulindependenceandexercise) If you or someone you know has diabetes, exercise can be scary. Common thoughts like, "Have I eaten... ## [Breathe](https://www.fitandflexible.org/blog/breathe) Breath is what gives and sustains life. Of course, that’s not difficult to grasp. But go ahead and... 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