Fascia

What is Fascia?

“Fascia is a thin casing of connective tissue that surrounds and holds every organ,...

Mental Benefits of Stretching

Last week we talked about how stretching counts as physical activity because you are intentionally...

Use Stretching to Improve Strength and Balance

Up to this point, we have covered the importance of regular physical activity to prevent many...

Aging and Muscles: The Importance of Regular Physical Activity

I’m sure we would all like to believe that the muscles we have worked to achieve to this point in...

Building a Stretching Routine

You may already be aware that a stretching routine helps keep muscles loose and pliable, decrease...

Stretching: Give Yourself the Gift of Recovery

Part 3 - Recovery!

How Does Stretching Enhance Recovery?We’ve already discussed how stretching...

Stretching: Give Yourself the Gift of Mobility

Welcome to Part 2 - Mobility! Newton’s 1st Law of Motion states: “An object at rest will stay at...

Stretching: Give Yourself the Gift of Flexibility

Happy New Year! Welcome to my first blog post! As you know, we just wrapped up 2021 and we’re...