How to Set SMARTS Goals
"GOALS." You've probably seen countless hashtags about goals in various instances throughout social...
Posts about physical activity (2)
Resistance Training and Increased Insulin Sensitivity
Insulin is a hormone made by the pancreas that helps regulate blood glucose levels and allows the...
Insulin Dependence and Exercise
If you or someone you know has diabetes, exercise can be scary. Common thoughts like, "Have I eaten...
Fascia
What is Fascia?
“Fascia is a thin casing of connective tissue that surrounds and holds every organ,...
Mental Benefits of Stretching
Last week we talked about how stretching counts as physical activity because you are intentionally...
Use Stretching to Improve Strength and Balance
Up to this point, we have covered the importance of regular physical activity to prevent many...
Aging and Muscles: The Importance of Regular Physical Activity
I’m sure we would all like to believe that the muscles we have worked to achieve to this point in...