Selenium
Selenium is a recently discovered mineral that is necessary for thyroid function, DNA production,...
Posts about supplements
Nutrient Timing: How Properly Timed Macronutrients Can Impact Your Workouts
The timing of nutrient intake is important to consider whether it is before, during, or after a...
Daily Multivitamin: Necessary or Not?
“As long as an individual consumes a varied diet that supplies adequate energy, vitamin and mineral...