Fascia
What is Fascia?
“Fascia is a thin casing of connective tissue that surrounds and holds every organ,...
Posts about stretching
Mental Benefits of Stretching
Last week we talked about how stretching counts as physical activity because you are intentionally...
Use Stretching to Improve Strength and Balance
Up to this point, we have covered the importance of regular physical activity to prevent many...
Building a Stretching Routine
You may already be aware that a stretching routine helps keep muscles loose and pliable, decrease...
Stretching: Give Yourself the Gift of Mobility
Welcome to Part 2 - Mobility! Newton’s 1st Law of Motion states: “An object at rest will stay at...
Stretching: Give Yourself the Gift of Flexibility
Happy New Year! Welcome to my first blog post! As you know, we just wrapped up 2021 and we’re...