What is the Most Important Mode of Exercise?
Sounds like a trick question, right? In general, any mode of exercise will reap health benefits...
Posts about resistance training
Resistance Training and Bone Density
Ehrman et al., (2013) says that once a patient has enough bone density loss to be diagnosed with...
Nutrient Timing: How Properly Timed Macronutrients Can Impact Your Workouts
The timing of nutrient intake is important to consider whether it is before, during, or after a...
Resistance Training and Increased Insulin Sensitivity
Insulin is a hormone made by the pancreas that helps regulate blood glucose levels and allows the...