Using Exercise to Reduce Stress
A stress response is elicited anytime a stressor is present (Chu et al., 2022). However, stress is...
Posts about muscular strength
Use Stretching to Improve Strength and Balance
Up to this point, we have covered the importance of regular physical activity to prevent many...
Aging and Muscles: The Importance of Regular Physical Activity
I’m sure we would all like to believe that the muscles we have worked to achieve to this point in...