Fascia
What is Fascia?
“Fascia is a thin casing of connective tissue that surrounds and holds every organ,...
Posts about mobility
Mental Benefits of Stretching
Last week we talked about how stretching counts as physical activity because you are intentionally...
Stretching: Give Yourself the Gift of Recovery
Part 3 - Recovery!
How Does Stretching Enhance Recovery?We’ve already discussed how stretching...
Stretching: Give Yourself the Gift of Mobility
Welcome to Part 2 - Mobility! Newton’s 1st Law of Motion states: “An object at rest will stay at...