Using Exercise to Reduce Stress
A stress response is elicited anytime a stressor is present (Chu et al., 2022). However, stress is...
Posts about healthy habits
Selenium
Selenium is a recently discovered mineral that is necessary for thyroid function, DNA production,...
What is the Most Important Mode of Exercise?
Sounds like a trick question, right? In general, any mode of exercise will reap health benefits...
Resistance Training and Bone Density
Ehrman et al., (2013) says that once a patient has enough bone density loss to be diagnosed with...
The Link Between Visceral Adipose Tissue and Metabolic Disorders
Excess fat is unhealthy in anyone. The visceral adipose tissue located deep in the...
How Exercise Slows Aging: Cardiovascular System
You may know that exercise is good for you, but have you ever wondered specifically what exercise...
How Exercise Slows Aging: Skeletal System
You may know that exercise is good for you, but have you ever wondered specifically what exercise...
How Exercise Slows Aging: Metabolic System
You may know that exercise is good for you, but have you ever wondered specifically what exercise...
Metabolism and Energy Balance
Glucose, amino acids, and fatty acids are used in the body for energy. Depending on the...
Nutrient Timing: How Properly Timed Macronutrients Can Impact Your Workouts
The timing of nutrient intake is important to consider whether it is before, during, or after a...