How Exercise Slows Aging: Cardiovascular System
You may know that exercise is good for you, but have you ever wondered specifically what exercise...
Posts about aging
How Exercise Slows Aging: Skeletal System
You may know that exercise is good for you, but have you ever wondered specifically what exercise...
How Exercise Slows Aging: Metabolic System
You may know that exercise is good for you, but have you ever wondered specifically what exercise...
Mental Benefits of Stretching
Last week we talked about how stretching counts as physical activity because you are intentionally...
Use Stretching to Improve Strength and Balance
Up to this point, we have covered the importance of regular physical activity to prevent many...
Aging and Muscles: The Importance of Regular Physical Activity
I’m sure we would all like to believe that the muscles we have worked to achieve to this point in...