Services Offered

There are many facets to improving both fitness and flexibility.
I can help you with a holistic approach to several of them!

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Assisted-Stretching

Improve your flexibility, mobility, and recovery through assisted-stretching in the comfort and convenience of your own home!

Nutrition Coaching

“Let food be thy medicine, and let medicine be thy food.” - Hippocrates

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Personal Training

“FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant.” - Bill Phillips

Stay Up To Date

Stay informed on the current health and fitness trends from Fit and Flexible with Stephanie