Metabolism and Energy Balance
Glucose, amino acids, and fatty acids are used in the body for energy. Depending on the...
Posts about performance
Nutrient Timing: How Properly Timed Macronutrients Can Impact Your Workouts
The timing of nutrient intake is important to consider whether it is before, during, or after a...
Stretching: Give Yourself the Gift of Recovery
Part 3 - Recovery!
How Does Stretching Enhance Recovery?We’ve already discussed how stretching...