Insulin Dependence and Exercise
If you or someone you know has diabetes, exercise can be scary. Common thoughts like, "Have I eaten...
Posts about movement
Fascia
What is Fascia?
“Fascia is a thin casing of connective tissue that surrounds and holds every organ,...
Mental Benefits of Stretching
Last week we talked about how stretching counts as physical activity because you are intentionally...
Stretching: Give Yourself the Gift of Recovery
Part 3 - Recovery!
How Does Stretching Enhance Recovery?We’ve already discussed how stretching...