---
title: Blog | Fit and Flexible | movement
description: movement | Insights into how to live a healthier lifestyle.
---

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# Posts about movement

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All healthy habits physical activity exercise healthy aging flexibility aging stretching mobility movement resistance training diabetes high intensity interval training joints muscles muscular strength performance supplements aerobic exercise balance goals muscle mass new year protein intake reduce stress stress-relief PNF stretching belly breathing benefits bone density breathe breathing techniques carbohydrate cardiovascular system connective tissue consistent dynamic stretching equal breathing fascia fat fight or flight high fructose corn syrup high heat humidity insulin dependence insulin resistance insulin sensitivity ligaments metabolic system minerals muscle groups muscle memory nervous system neuroplasticity osteopenia osteoporosis protein range of motion recovery rest and digest routine selenium self-care skeletal system static stretch static stretching strength sugar synovial fluid tendons

<https://www.fitandflexible.org/blog/insulindependenceandexercise>

## [Insulin Dependence and Exercise](https://www.fitandflexible.org/blog/insulindependenceandexercise)

If you or someone you know has diabetes, exercise can be scary. Common thoughts like, "Have I eaten...

<https://www.fitandflexible.org/blog/fascia>

## [Fascia](https://www.fitandflexible.org/blog/fascia)

What is Fascia?

“Fascia is a thin casing of connective tissue that surrounds and holds every organ,...

<https://www.fitandflexible.org/blog/mentalbenefitsofstretching>

## [Mental Benefits of Stretching](https://www.fitandflexible.org/blog/mentalbenefitsofstretching)

Last week we talked about how stretching counts as physical activity because you are intentionally...

<https://www.fitandflexible.org/blog/stretching-give-yourself-the-gift-of-recovery>

## [Stretching: Give Yourself the Gift of Recovery](https://www.fitandflexible.org/blog/stretching-give-yourself-the-gift-of-recovery)

Part 3 - Recovery!

How Does Stretching Enhance Recovery?We’ve already discussed how stretching...

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