Mental Benefits of Stretching
Last week we talked about how stretching counts as physical activity because you are intentionally...
Posts about healthy habits (3)
Use Stretching to Improve Strength and Balance
Up to this point, we have covered the importance of regular physical activity to prevent many...
Aging and Muscles: The Importance of Regular Physical Activity
I’m sure we would all like to believe that the muscles we have worked to achieve to this point in...
Building a Stretching Routine
You may already be aware that a stretching routine helps keep muscles loose and pliable, decrease...
Stretching: Give Yourself the Gift of Flexibility
Happy New Year! Welcome to my first blog post! As you know, we just wrapped up 2021 and we’re...