Blog | Fit and Flexible | healthy aging

Using Exercise to Reduce Stress

A stress response is elicited anytime a stressor is present (Chu et al., 2022). However, stress is...

Sounds like a trick question, right? In general, any mode of exercise will reap health benefits...

Ehrman et al., (2013) says that once a patient has enough bone density loss to be diagnosed with...

You may know that exercise is good for you, but have you ever wondered specifically what exercise...

You may know that exercise is good for you, but have you ever wondered specifically what exercise...

You may know that exercise is good for you, but have you ever wondered specifically what exercise...

Last week we talked about how stretching counts as physical activity because you are intentionally...

Up to this point, we have covered the importance of regular physical activity to prevent many...

I’m sure we would all like to believe that the muscles we have worked to achieve to this point in...