What is the Most Important Mode of Exercise?
Sounds like a trick question, right? In general, any mode of exercise will reap health benefits...
Posts about flexibility
Fascia
What is Fascia?
“Fascia is a thin casing of connective tissue that surrounds and holds every organ,...
Mental Benefits of Stretching
Last week we talked about how stretching counts as physical activity because you are intentionally...
Building a Stretching Routine
You may already be aware that a stretching routine helps keep muscles loose and pliable, decrease...
Stretching: Give Yourself the Gift of Recovery
Part 3 - Recovery!
How Does Stretching Enhance Recovery?We’ve already discussed how stretching...
Stretching: Give Yourself the Gift of Mobility
Welcome to Part 2 - Mobility! Newton’s 1st Law of Motion states: “An object at rest will stay at...
Stretching: Give Yourself the Gift of Flexibility
Happy New Year! Welcome to my first blog post! As you know, we just wrapped up 2021 and we’re...